In this episode, I talk trust and self-doubt, nostalgia, dissociation, exhaustion, panic attacks, and self-harm.

Need to talk to anyone? Find a crisis line in your area here: https://www.suicidestop.com/call_a_hotline.html

“Iced Spring Theme” is by Peter Rudenko. It is found here (https://freemusicarchive.org/music/Peter_Rudenko/Inner_Mechanics/Iced_Spring_Theme), and used according to this license (https://creativecommons.org/licenses/by/4.0/). It has been edited by me.

“Mimos Menguados” is from patrickdeartegea.com  and has also been edited by me.

All sound effects made by yours truly! 🙂

The next episode will be dropping next Friday, 9a.m. PDT–make sure to subscribe/follow/add this podcast to your library/enable notifications on it to be notified when it comes out.

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