I don’t have lots of time for a super detailed description, but I just want to say, this poem is for all of you struggling with mental health. No matter what you’re going through, even if it’s not the same as my experience, even if it feels like the world is against you, I promise you you’re not alone. You can do this. I hope this poem brings you just a small bit of comfort.

Song is “Canon in D” by Kevin MacLeod onfreemusicarchive.org The track can be found here.

This track has been edited by me. Used according to this license.

Poem and breathing sounds are mine. Read the written version here.

Need to talk? Crisis lines are here.